Little Old Lady … in Waiting

Tag: transformation

  • On Grief and Loss and other Incurable Conditions of the Heart

    “Why is it that words like these seem to me so dull and cold? Is it because there is no word tender enough to be your name?” 
    ― James Joyce, (The Dead)

    “Before you know kindness as the deepest thing inside, You must know sorrow as the other deepest thing. You must wake up with sorrow. You must speak to it till your voice catches the thread of all sorrows and you see the size of the cloth. Then it is only kindness that makes sense anymore, only kindness that ties your shoes and sends you out into the day to gaze at bread, only kindness that raises it’s head from the crowd of the world to say ‘It is I you have been looking for,’ and then goes with you everywhere like a shadow or a friend.

    -Naomi Shihab Nye (Kindness)

    My brother, Kelly Blaine Joseph Jude Lewis or KBJJ, as he signed all our written correspondence, was 90 percent angel and only 10 percent human…always…not just in death like some knighted memory where all our flaws are conveniently forgotten. Even as a child, the middle child to be exact, he was everyone’s favourite, a good son, a sweet man, a comic, a sage, a poet, a most excellent companion, a loyal and honest friend, and a beloved brother. He was a quiet, thinking man…he noticed the little things…he was careful with other people’s hearts.

    A fit, 58 year old vegan, my brother died of a massive hemorrhagic stroke on a beautiful summer day, three and half years ago now, and the sense of loss and grief I have held every day since his parting is still so close I can barely breathe when I remember him. My days are laced with little daggers that keep him alive and I am grateful for every one…the rough cut decal fore-edge of a new book, cinnamon raison toast and earl grey tea, bookstores, and coffee shops, an Irish lilt or a Scottish burr, nature walks, and the sea…always the sea, or the tang of the sea scented streets of this dirty old town he so loved, never more so than on a crisp autumn afternoon. He was all of my favourite things … “my talk, my song,” and “everywhere he walked was holy ground” to me.

    My brother lived alone, a singleton, and it was only the kindness of a concerned co-worker that alerted us to what was to be the last day of his life. He was rushed by ambulance to hospital where neuro-surgeons explained that there was nothing to be done. So, we sat in shocky silence by his deathbed and held his still warm hands. When death came close, I lay my head on his chest and listened while his heart stopped beating and his lungs swelled with his last breath. To the woman who gave our family those last few hours with my brother, to sit with him as he left this world, to say our last goodbyes, I will forever, be in your debt.

    The physical sensation of such a loss is acutely painful … a panicky breathlessness takes hold of you, the ground is swept away, and the sky goes out. There is no place to run away to, no safe space, no comfort, no medicine to alleviate the crushing weight that comes to rest squarely on the center of your chest and refuses to shift. It makes a home inside you, and though you pray for the blanket of unconsciousness, the horror and ache is still there when you wake. You wonder how your own heart can hold out… it remains a mystery to me.

    As a nurse you can imagine the cornucopia of magic beans and pharmacotherapy that arrived at my door in the days directly following my brother’s death. Although I was desperate to forget for a few hours that he was was gone, I was afraid to venture into uncharted terrain… “what dreams may come.” I settled on a steady diet of day drinking which made it possible for me to breathe in the first few months after he left us. “Grief felt four dimensional”, weighted, surreal, and still faintly familiar… I was always cold. People bring things. I remember food arriving, food I could not eat …and friends and family saying things I could not really fathom. I nodded, I let people hold me, but I couldn’t feel their warmth. I absented myself, I learned to cry quietly. I was adrift in the dark, night swimming far from shore, unreachable, inviolate… unspeakably sad. Still, I was grateful on some unconscious level…for the people…and their words…and their offerings …distant reminders that I was still here, that my own heart still beat it’s unwanted song. I let the mourners come, and my brother’s friends, such beauties, brought some solace with their stories.

    There is no medicine that I know of, no antidote, no cure for grief. No sutures to close the gaping hole in your chest. It does not heal …you bleed out slowly …you die a death as well. Our dead take a bloody big chunk of us with them, the part that only they could see, the part that they loved best, and you don’t get that part back. You learn to carry the cavity inside you, and after a time if you are very brave, you can repurpose the space as a kind of light catcher.

    Of course, the immediate shock of such a loss is nothing to what follows … the deep hollowing out, the exquisite loneliness, a yearning for everything you saw reflected in their eyes, and all you held dear in them, the staggering loss of what you thought you could keep forever. C.S Lewis in his book, A Grief Observed, originally published under the penname Dimidus (Latin meaning cut in half), writes in his opening line, “No one ever told me that grief felt so like fear.”

    After 6 weeks of staying as numb as I could manage on cheap pinot grigio, it stopped working altogether. Deep into my cups I was still stony cold, and I was terrified. I felt abandoned, alone, and inconsolable. Eventually I was desperate enough to attempt the unthinkable. I put down the bottle opener and stopped trying to hide from the full flare of the pain…I leaned into it, I stared at it’s sun. I stopped trying to outrun it, I stood my ground, and braced as the pain unfurled inside me, it intensified and it was eviscerating. Could I stand it…would it kill me, could I actually give it it’s head and let it run free inside me… was I strong enough? I’m still not sure.

    Today when it comes for me, the sadness, the memories, his voice, his heart, his poetry, his beautiful mind, I stay with him for as long as I can, I nod to the pain, like some old friend that crosses my path. I soften, I approach slowly…carefully now… I ask myself in a gentle voice, a voice I might use if speaking to a 4-year-old child…I ask where it hurts, what I’m most afraid of… and then I ask what might help a little, and the answer is always kindness.

    What is unbearable becomes bearable in time. Not because the grief goes away or gets smaller, but because we grow stronger around it, by holding space for a loved one who lives within us still. The transition is deeply unpleasant, like walking a “razor’s edge”, but befriending the pain and discovering the gift inside the grief, the gift of empathy and kindness, invokes an evolution of the spirit, a parting gift from the ghost of your lost loved one.

    Grief and all its jagged little teeth is the price for the privilege of being loved and having loved.  I know too that the size and shape and depth of grief is in direct proportion to the quality and breadth of that love. People ask if I’m better now. I always say ‘yes’ because it’s easier than explaining that the ache never leaves you…it’s only that I made friends with it.

    How do I keep him with me… the man called Parker Stephenson in my phone contacts, named after a tv sleuth of our youth, because he looked at life like a great mystery and always smiled like a boy pretending to be a detective, in the moment before he solves the case. I sit by the sea, I haunt the poetry section, I practice silence until I get a sense of his nearness and hear his voice, my own personal guardian angel. I look for every opportunity to practice kindness towards myself and all those I meet. Kindness ideally unobserved and undisclosed. I acknowledge daily what a grand thing it is to live a life and to know such love.

    If I could tell him one last secret, boil the kettle for tea just once more, or read a single line of poetry to him, I’d whisper

    ” …here is the deepest secret nobody knows

    (here is the root of the root and the bud of the bud

    and the sky of the sky of a tree called life;

    which grows higher than soul can hope or mind can hide)

    and this is the wonder that keeps the stars apart

    i carry your heart (i carry it in my heart)” (Cummings)

  • In Conversation with Sherry Fitzgerald

    Sherry Fitzgerald is my extraordinary sister-in-law and the youngest little old lady in waiting I will be interviewing in this series celebrating women over 50, a project devised and designed to elucidate wisdom teachings from my peers as we enter our last and ideally most intentional years. I have learned a lot from this dynamic, pocket-sized, ‘powerhouse’ wellness expert over the years, and I saved our conversation especially for January, a time when so many of us are reflecting on lifestyle changes to optimize health and wellbeing.

    Sherry’s life story sits unequivocally in the action-adventure category.  She rises at 4 am each day, works out twice a day, running, swimming, and biking 3 times a week, and making time to strength train 4 to 5 times each week. I often see her in Yoga class as well, she calls it her ‘treat’. In her early 50’s, Sherry has a body that most women in their 20’s would covet, and her biological age is, I strongly suspect, at least a decade younger than what her driver’s license indicates. She has run dozens of marathons in her athletic career and began training for Ironman competitions in her 40s, completing four of these grueling tests of strength and endurance to date, notably in Lake Placid and Mount Tremblant. For non-sporty types, these are triathlons starting with a 3.9-kilometer swim, followed by a 180-kilometer bike race, and for the closer, a full marathon, a 42-kilometer run. Mountain climbing was Sherry’s first physical challenge, climbing Mount Katahdin at age 18 and working as a mountaineer for a time in her younger years, spending 3 months in the fiords of Newfoundland. She is proficient at rock and ice climbing, she has jumped out of planes and bungee jumped, and was married in a hot air balloon.

    I asked her where such fire comes from, the genesis of her tremendous discipline and a lifelong devotion to fitness.  She shared with me that losing her father two weeks after her 17th birthday was a traumatic and profoundly impactful experience. “To be honest with you, I think I didn’t want to be on the earth for a while…there was a period in high school where if I knew more about suicide, I might have taken my life.  Once I figured out that wasn’t what I wanted to do, I kind of went in the opposite direction and said ‘Ok, who are the healthiest people in the world…I’m going to mirror what they’re doing’, and I did a 360 turn from there.  That’s why my fitness roots are so strong.  Every triathlon, every Ironman I complete is a little memoriam to my dad…most marathons I don’t even stop for the medal…it’s never been about that.”

    How she maintains such discipline has always been a mystery to me.  I asked her the secret. “I know our minds are very powerful, and sometimes not in our favor,” she tells me, “They’re always trying to keep us from doing anything hard, and I know that about my mind, and so now it’s the behavior that has to override that, so I just put actions first, before the feelings.  I am good at moving.  I get the endorphins, and I’m lucky in that I feel good when I’m moving.  But I also want to make sure that I move in a way that’s good for me, that includes rest and recovery and sometimes trying something new.  I’m not so good at sitting and that’s an area I’d like to explore more now.”

    No interview with a fitness expert would be complete without asking about diet, especially as the new year begins.  With respect to food, Sherry prioritizes longevity and optimizing feeling good above all. “I know instantly when I eat something whether it’s going to support my health or betray me.” Sherry eats a colorful rainbow of food, securing as many phytonutrients as she can get, and maximizing healthy fats and proteins.  Her diet is research-based but also customized to satisfy her palette.  “You have to make it your own, so you don’t feel hungry, or like you’re missing out. The food I eat leaves me feeling my best and if I didn’t feel that way, then I would still have some work to do.  I eat a plant-based diet. I don’t eat meat, or processed foods…no dairy, no wheat, no alcohol…I stay with whole foods. But there is no set formula. I’m not religious about food. I do take supplements and enjoy a pea or hemp protein smoothie daily maybe with chia and collagen and creatinine.  I do believe in fasting as well for my body to detox and clean.  During the day is my grace period. I graze and stay light during peak movement hours.  At the end of the day, I eat an enriched salad with a warm veg as well and I try to include 9 to 12 different colours on my plate.”

    Sherry has volunteered and worked contract and salaried positions at the YMCA in Saint John since she was in high school, initially as a fitness instructor and later as a personal trainer. Today she works full time as the Fitness Supervisor at the Y, where she is a well-loved and tremendously popular icon of fitness, a wellness mentor, and a stellar ambassador, exemplifying the philosophy and principles that the YMCA has long championed, embodying core values like inclusiveness, and kindness. I have on many occasions considered writing to her CEO to let them know what a magnificent asset they have in her and would have done so had we not shared the same last name. She has saved my life more than once.  After suffering great personal loss and working to overcome injury, it was often her voice that kept me moving and held me together on the hard days, and her steps I followed to find my way back to myself.  

    A wellspring of positive energy and a beacon of light, I know she has helped a great many others transition through similar periods of challenge with her characteristic humour, relentless encouragement, and deep hearted kindness. There is a small legion of little old ladies in waiting queuing up at the Y most days for the full Sherry experience, where she is leaving a legacy, fortifying a cohort of bodies, minds, and spirits, ensuring we live full and active lives, one standing abdominal curl and suitcase squat at a time. She makes movement fun, she creates a culture of safety that meets us where we are on our fitness journey, she distracts us from the hard parts, and encourages us to experience and enjoy the challenging work of staying healthy. She asks us to imagine what feels impossible some days and empowers us to find our own stride and strength, leading us in classes that build our muscles, create community, and elevate us all.

    Tell me your life story in seven sentences or less.

    I grew up fast after losing my father at a young age, and it changed the entire direction of my life. Health, movement, and taking care of my body became a priority from the beginning. That path led me to a lifelong career in fitness and wellness, helping others live the life they don’t want to lose. I built a family of my own, two children and a husband who anchor me, inspire me and remind me why every minute matters. I’ve learned to chase joy, strength, and connection with intention. I believe in living fully, honestly, and with purpose.

    What is the best thing about getting older?

    Understanding what truly deserves your energy and letting go of everything that doesn’t.  It’s a gift to grow older, as we know.  My energy and my first priority has always been my family, but especially now, after the kids moved out.  I make a point to keep up with what’s going on in their lives, checking in on a regular basis, and making connections when I can, when they let me, she laughs. I make dates with my mom, celebrating her is a priority to me as well.  But at the start of each day, I prioritize myself.  The stronger I am, the more strength I can lend to everything else.  So, it always starts with me.  I’m up early and in bed early by 8 or 9pm.  It would be a wild night for me if I didn’t get to bed until 10, there would be some mischief happening.

    What is the worst thing about getting older?

    Realizing that time moves faster than you think, and that you can’t get any of it back.  I set intentions every day and at the end of day I usually do a little recap. In my bed I’ll revisit what went well not only with respect to my goals but also regarding my personal values, so if I can be authentic and live up to the values I’ve set for myself, then I count that as a win, to have lived a good day.  I don’t wait for Friday every week to weigh in and see how I’m doing…I think we’re past that.

    What would you title this chapter of your life?

    Living with Intention and Purpose

    What’s the most important lesson you’ve learned so far?

    That living authentically and staying true to my values matters most, especially when life is going well. It’s important not to take anything for granted, to appreciate your life every day.  Every day is a gift.  Choosing to look for the brighter side and trusting that every experience, even the difficult ones, is something I am meant to learn and grow from, here to shape who I am becoming.

    If you could retain or retrieve one quality from your youth, what would it be?

    The ability to bounce back without overthinking. As a child when something happens you tend to get distracted by something else so quickly and it’s easier to just let things go; whereas as an adult, and I’m getting better at this now, but if someone looks at me a certain way or if I potentially hurt someone’s feelings, or someone hurts mine, it stays with you. We have more experiences at play and more meaning behind those experiences because of the life span, and things can become more emotional.

    Do you have a favourite quote?

    What you give out always finds its way back. I do believe in karma. I think angry people hold that inside themselves and I wouldn’t wish that for anyone.  My mom is very religious and brought us up on the ‘Do unto others as you would have them do unto you.’  So even if no one else is around when you do something bad you still internalize it, and it will come back to teach you again.

    Do you have a favourite word?

    Kindness.  It’s my number one strength.  Not only in how I treat others but also in how I treat myself.  I wasn’t kind to myself for a lot of years and it’s a fine balance between giving and not taking too much away from yourself.  I’m just getting it now.  I wasn’t as kind to myself as I was to everybody else for many years.  I practice kindness in a more balanced way now and that feels good.  A coach once told me to imagine someone you love very much and consider how you would treat them or counsel them in similar circumstances. You would want to treat them kindly, and so now hold the mirror up and take that approach with yourself.

    Describe your perfect day.

    A morning workout to set the tone, followed by time with my family, unrushed, present, connected. A long walk in nature and meaningful conversation. I have that perfect day every week with my friends and with my family.  Now whether that’s my husband’s shining moment of the week I don’t know. (Laughing) No… marrying Derek was probably the smartest thing I ever did, and I think there was a higher power that brought my husband to me.  He is pure kindness.  Meaningful conversation for me includes our speaking about our shared memories and the future, dreaming together, and listening to stories from my mother’s childhood as well. I’m at age now where I have the capacity to care and listen better.  I ask more open-ended questions to learn more from the people I care about most.

    If you could have tea with anyone, real or fictional, dead, or alive, who would it be and what would you talk about?

    My father. I’d want to tell him who I became, and introduce him to the family he never met, and I would ask him everything I never got the chance to ask. I’m very proud of the life we’ve built together.  It doesn’t just happen, as you know, it’s a lot of hard work and a lot of sweat, a lot of time and effort and sacrifice, but also lot of joy and a lot of learning.  My husband is a gift, I’d just have to present him. The same with the kids, they are just so unique. I would just send them in.  I never really got a chance to know my dad as an adult, to learn what he liked to do, what some of his favourite things are.  I would like to learn more about him, to really know him.  I was just so angry that he left, it made for some very hard teenage years.  I would love the chance to get to know him, and to like him.

    Tell me three things that bring you joy.

    Movement. Family. Helping someone discover their own strength. In my work at the Y, where I get the most joy is having those conversations with people and them speaking out loud their goals and dreams and the privilege of being that person that can help them get there.  I’ve been given so many tools throughout my education to support people and I feel so fortunate to be that person that can help them unlock their potential or rediscover their passion and joy. Those conversations…they’re a big part of my intention and my purpose, and my joy, catching people when they need a hand up.

    Name a guilty pleasure.

    Reality T.V and Kind bars.

    Do you believe in life after death? What does it look like?

    I believe our spirit continues, maybe as energy, maybe as memory, maybe as a presence that never fully leaves. I like to think that the people we love are nearby in ways we can’t see but sometimes can feel. Years ago, when I was in Newfoundland, I had hypothermia and was evacuated by helicopter to hospital, and I feel like it was my father who saved my life.  I think there was like a tap on my shoulder that kept me from falling asleep and I’ve always attributed it to my dad.  A lot of people wouldn’t have survived, but I did.

    What would you like your eulogy to say?

    She will be remembered for her warm smile, contagious laugh, and unique, spirited personality. She loved her family and friends with her whole heart and always put others first, while learning to be kind to herself as well. She had a gift for seeing the brighter side of life, supporting people when they needed it most, and making those around her feel truly cared for.

  • Embracing the Crone

    “The crone must become pregnant with herself, at last she must bear herself, her third self, her old age, with travail and alone. Not many will help her with that birth.” (No Time to Spare – Ursula K. Le Guin)

    “When howling gale is rattling doors, or call of lonely wolf is heard, or cry of raven on the wing, or crack of frost upon the ground, tis she, tis she, tis she. (Calleach – Siobhan Mac Mahon)

    Less than a week before Christmas, when family matriarchs are customarily exiled to Santa’s sweatshops, wrapping gifts like Edward Scissorhands, and frosting shortbreads until our collective glycemic index reads “critical,” I decided to take a night off from the Christmas chain gang. I ventured out on a dark and stormy night, in the company of a close friend of comparable vintage, to attend a workshop that promised to introduce, depict, and interpret the power and majesty of the Crone, a feminine archetype, traditionally the last in a triad, after maiden and mother.  The Crone, often portrayed in our culture as a warty hag, complete with kerchief and shawl, is cast as the most powerful as well.   A sage, a witch, a guardian, a memory keeper, a storyteller…these are just a few of the crone synonyms we might try on for fit, as we move into this last, magical, and mysterious phase of feminine folklore.

    The workshop was led by a woman who called herself a ceremonialist, a Cailleach, or “veiled one” in Gaelic mythology, who helps people transition through significant life events.  Like so many formative moments in a woman’s life,  it began with a fairy tale and the promise of a little-old-lady felted doll of our own making by night’s end, so we charged our tenuous social batteries, did battle with our homebody hearts, discussed whose eyesight was least perilous for an after dark adventure, packed a journal and a sacred object, as directed (Jesus …will there be sharing), and set off on our quest to Encounter the Crone.

    Sat close to the sea in a small conference room, the wind outside serenaded us like a siren call, a slow whistling sea shanty, and the doors rattled loudly, heralding the night’s import, like the ghost of Christmas past. We were offered tea and invited to sit around a makeshift altar decorated with bones and stones and candlelight.  We added our own holy relics: jewelry passed down from our mothers, artwork, a pinecone, a bird, a doll, the shell of a sea urchin, a heritage Christmas angel, and a witch stone, known for its magical protective properties. We were 12 women together, artists and academics, nurses, and teachers, travelling in the dark, a winter’s walk to honour our experiences, mine for meaning, and navigate together a transformation to feminine elderhood, a privileged freehold of wisdom and authenticity, sovereignty and self-possession. The magic in the room was a palpable thing…not enough to levitate… first time out mind, but strong enough to elevate us all.  I’m certain it surprised no one in the room when the lights went out and we were forced to close our circle prematurely, but not before we built something true and lasting together.

    The fairy tale recited so beautifully by our host was the story of Vasilisa the Beautiful, a kind of hybrid Cinderella and Hansel and Gretel.  Our heroine, Vasilisa, is gifted a tiny doll with magical properties from her dying mother, that protects her throughout a perilous journey to safety.  Spoiler alert she lives a full life and eventually returns to her origin story, living out her days as an elder in the forest.   The tale is simple but rich in imagery and metaphor.  We were asked to share the images that lingered in our mind’s eye.  The death scene between mother and daughter and the gift of legacy, chicken legged furniture, the impossible task of finding poppy seeds in dirt, a metaphor for discernment, and a fire torch crafted from a skull, the instrument that leads to the story’s denoument, all had honourable mention.

    For me, the lasting power of the story was not an image but an incantation.  Vasilisa called upon the power of the doll reciting, “Little doll, little doll, drink your milk my dear, and I will pour all my troubles in your ear, in your ear.” The notion of a talisman for the storms of life, a mother’s magic, an enchantment to conjure a place of safety in our darkest hour, when we’re not sure our own strength will hold; to call on the inherited love of our ancestors and open a portal of protection, or peace abiding….definately worth the price of admission. Were we leaving the workshop later that night with such a prize in our possession, a felted doll infused with magic, a protective cloak spun from our collective sacred offerings? What sorcery was this?  I started thinking maybe I should leave the house more often, even as a tempest raged outside, and Christmas at ours, still only half conjured.

    Properly incentivized we turned our attention to working with archetypes.  We chose a role from the alter at the center of our circle. Interestingly no one chose the same archetype.  There were so many wonderful choices.  I passed on Hag, and Old One, Elder and Witch.  Hearth Keeper and Herb Wife didn’t quite fit either.  We had a Weaver and a Word Witch, I remember. My friend, selected Sage.  A new grandmother, she is interested in legacy building and passing down family tradition and wisdom.  I picked Storyteller.  I’ve always been addicted to story.  It’s my preferred way to learn.  For me it’s high art, allowing us to live a thousand lives in one, a talisman against loneliness, a cure for myopia and polarization.

    After sharing our selections and thoughts around the archetype alter, we moved, some of us more tentatively than others, to worktables set up for needle felting, a dangerous, dexterous art, that comes with small sharp stabbing needles and raw wool to be shaped and prodded into small objets d’art, a felted little old lady…in waiting.  I wish I could tell you there was no blood lost but I’m sure I wasn’t the only hag there to stifle a silent scream that night as the needle pieced my presumably pre-loved stabbing pillow, and caught the delicate skin beneath my fingernail.  Maybe the bloodletting is part of the spell, maybe human sacrifice is the elixir that makes the doll magical.  All I know is that I stabbed my doll a thousand times or more before she came to life in my hands and the stabbing was oddly therapeutic (“psycho -killer…qu’est-ce que c’est”). I plan to continue my felt making education and have already created a companion for my doll, but maybe I’ve shared too much. Still, friends are important…even felted friends.

    The power went out when I was attempting to style my doll’s hair.  Every woman will understand the import of such a moment.  Our felting mentors came to the rescue and held cell phone flashlights for us to finish this crucial phase in the work. Suffice to say, I was never so happy to own such unruly, unkept tresses. It was the work of a moment to complete the effect and even in the dark I recognized the crone I held in my hands as my own, a story keeper and maker, a sovereign in the final decades of her reign, confidant in her unique gifts, generous in her attention to those she held dear, and determined to live intentionally, according to her values and passions until her last moments in this realm. 

    I was afraid the storm raging outside would prevent our eclectic circle from sharing our thoughts on the dolls we created. Insatiably curious, I had an almost visceral need to know how the others would answer the last question on the agenda for the  night, “If your inner doll could speak to you tonight, what would she say?”  One doll spoke of cultivating more trickster energy, to seek opportunities to laugh and have fun, another counselled that there was always something new to learn and explore, others said to ask for help and not to imagine we can do it all ourselves, that it’s ok to be messy, to rest, to be steadfast, to practice unconditional self-love, to keep moving, to offer guidance, to stand in the wind, to practice childlike wonder, and to embrace and celebrate all the beauty within.

    I know the doll is just a small, symbolic, hand-built ornament, but it feels so much bigger than that to me. I know we make our own magic, but I also know that there was a wisdom teaching waiting for us in the dark that wintry night, an introduction to “crone-ology,” a threshold for letting go of all that no longer serves us and a turning point in the pages of our story.  You may cackle, but I have plans to build my doll a small house with a door that opens with ease, so whenever I need to hold her close and feel my mother’s magic near, I’ll find her waiting for me there, her spell unbroken, a warm cloak of protection against the storms of life.

  • The Richness of Retreat

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    “Silence is also a conversation” – Ramana Maharshi

    “Be a loner. That gives you time to wonder, to search for the truth.” – Albert Einstein

    I have never lived alone, and at 59 and a half, I can count on one hand the number of nights I’ve spent alone in my home.  So, when my daughter announced that she was off to Australia for a fortnight, and asked if I might cat sit, I decided to embark on a private retreat of my own, a silent, mind-spa staycation, an experiment in the single life, an escape to a ‘room of one’s own’. The setting was LOLIW perfect… posh, urban, ceilings to God, a spiral staircased brownstone apartment in the heritage quarter, the dream home of a much younger version of myself.  The street was Orange, the mood, indigo, and the first song I danced to, with abandon, in far too many years, was Yellow.

    I have always shared living space with close friends or loved ones.  I have never experienced the kind of solitude and silence that singletons exalt in daily, the bliss of soundless mornings, the peace of uninterrupted afternoons, the effortless, evening meal for one, or the coveted hours spent in one’s own sweet company, time whiled away without reference to the wishes or inclinations of another living soul. To keep one’s own good counsel and consult no one else (save an agreeable cat with excellent manners and clear boundaries) on how best to spend the day…what a gift to give yourself, perhaps most especially as a little old lady in waiting. There is a magic to be mined, an enchantment, a real richness of experience to be savoured in retreat. 

    As with any adventure, I overthought and planned every minute detail down to the quick. I packed separate bags for the gym, for work, and for pickleball. I made sure to include enough loungewear and smalls to avoid even the notion of laundry, and a series of comfy sweaters and toasty wool socks, as you do, unfamiliar with the heating in my new abode, a Canadian girl down to  my bones. One can’t be too careful when it comes to creature comforts.  I prepared and packaged enough food to last me about ten days, individually portioned, so I wouldn’t be troubled with cooking or cleaning dishes during my retreat.  I planned to supplement my defrostables with a few evenings of restaurant meals, I was on vacation after all…there were friends to be met, and those naan nachos from Thandi’s are a siren call that cannot be ignored.

    My car was already packed the morning I set off to drive my daughter to the airport. I kissed my husband and hugged my son and small geriatric dog goodbye.  A little old lady herself, I had a quick word and cuddle with my last true dependent.  I let her know it was alright if she had an accident or two in my absence, as the menfolk aren’t as attuned to her bathrooming pecadillos, an easy concession as I wouldn’t be there to look after any mess.  I wished her well and promised to make it up to her.  We settled on half my breakfast bacon for a period no shorter than one year, and a promise that she could come away with me next time.  Oh yes, spoiler alert, there will be a next time.

    After imparting a steady stream of last-minute motherly advice to my savvy, world travelling daughter, advice she did not need, but tolerated as best she could, I watched my baby pass through security, before discarding whatever illusion of control I still harboured, and then, mentally slipping off my mother cape, a favourite cloak, I turned with a little tear in my eye, before going dark, the start of a full-blown smile forming on my lips. I was a stranger in a strange land, alive to the endless opportunities that waited for me. I decided on a quick stop to Costco (I mean …I was in the neighbourhood) for a few emergency supplies…ready made bacon, the Christmas fruitcake (singletons host friends too) and then it was straight back to the little uptown palace I would call home for the next two weeks, party of one.

    I made my escape in mid-November, an excellent time of year for retreat, just at the onset of the introspective months of the Canadian winter, but before the circus of Christmas pageantry that engulfs most matriarchs in December and doesn’t let go until after New Year’s day. For the first few days I sat in a kind of meditative slumber, wonderstruck by the tidied rooms, the luxurious silence, the fragrance of aloneness, the cadence of a single set of steps. I floated from room to room, I listened to the voice of a girl set free from a set of inherited instructions for living, a voice that spoke softly at first, but eventually commanded my entire attention. 

    Most of what she told me is private of course, you understand, what happens on Orange stays on Orange, and anyway it would probably be lost in translation.  I can share that I never once felt lonely during my retreat, that it took several days to miss the loved ones I live with, and if there were any monsters under the bed I slept in alone at night, they kept to their dark recesses and didn’t intrude on my peace. Suffice to say, I was away long enough to remember that there is no better counsel than your own, there is no truer friend than yourself, and if you’ve been neglecting that friendship, then it is time to take yourself away for a long overdue conversation, the kind where you listen more than you speak. Our words can physically influence the world around us, most especially the words we recite incessantly to ourselves silently, in a closed circuit.  The truth is that every cell in our body is listening to us, which makes the quality of the interior dialogue so critical. Do we settle for questions like, “what’s for dinner?” or even “where to travel next year?”  or do we ask ourselves how we might best build joy today? Or “what exactly Elliot meant when he wrote, “I grow old…I grow old…I shall wear the bottoms of my trousers rolled. Shall I part my hair behind?  Do I dare eat a peach?’

    If you, like me, prefer Elliot’s poetry to a cookbook, these are the essential rules of retreat. There must be quiet. Your mind must be calm and unleashed from the concerns and demands of those closest to you.  So much of our action in life is economically or socially determined. Even love can feel like a Chinese finger trap some days. As we get older the claims of our immediate environment, our preferred living arrangement, can be so pervasive that we can actually lose sight of ourself in the family photograph, beneath the Wifee sweatshirt, behind the sacred veil of motherhood, to the woman who waits within like a nested Russian doll. We can become so consumed with what we perceive as the requirements of daily living; nutritious meals, a tidy home, daily exercise, the social scene, that we forget ourselves and our real work, discovering and exploring the beauty and mystery that lies within.

    Finding a quiet place to stoke your inner fire is an essential and sacred ritual, an absolute necessity for every little old lady in waiting. If you can’t get away for a dedicated retreat, then lay claim to a certain hour every day, a space of time inviolate to family or friends, where the news of the world cannot reach you, and where you do not recognize or acknowledge what is owed to others.  A space where you are free to simply experience who you are, and what you might be, a place of creative incubation, a venue to challenge your everyday assumptions, to grow, to follow the winds of your own inclinations, to feel your courage, and to care for yourself, like the treasure you are.

    At first it may feel like you’re wasting time.  If that is your experience, at least initially, I would encourage you to hold fast, it is, after all, your time to waste. We have a limited lease of time apportioned to each of us, and whether you spend that time truly awake or asleep in the detritus of daily living is entirely up to you.  Life has no pause button or rewind setting.  If you read this blog post all the way to then end, each of us is 5 minutes closer to our demise than when you started.  If you can stay present to this moment, if you can be here now, and genuinely engaged in pursuits that bring you joy, then you know the secret to a beautiful life. So often we become embroiled in activities we do not relish and have not chosen for ourselves but believe are required of us.   Fresh from my retreat I have begun to question everything I habitually tell myself needs doing. I engage in small acts of rebellion as often as possible.  I eat cereal for dinner some nights, my bed often goes unmade, sometimes I skip the gym to write or read …there is a feathery owl atop my Christmas tree this year, slightly askew, and it has never looked more beautiful to me.  I hold space for myself to wonder and to consider questions outside the realm of my daily routine. “Do I dare eat a peach?”

    It’s true that to create a pleasant and harmonious environment in our lives together with loved ones we need the cooperation of all those we choose to hold close in our immediate circle, but pleasure carried within ourselves, within our own body and mind, and within that part of ourselves that has no name, that is our business alone. This dark season of early nights and twinkling lights, I wish for you a happy retreat…I invite you to cast your eyes to the wintry sky, to stand alone sometimes, to “look at the stars and see how they shine for you.”

  • Solvitur Ambulando…It Is Solved by Walking

    “Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.” – Linda Hogan (Native American writer )

    “‘But it isn’t easy ‘ said Pooh. ‘Poetry and hums arent things which you get, they’re things that get you. And all you can do is go where they can find you.’”- A.A. Milne

    If I’ve ever invited you on a walk then there is a fair chance you’re someone I love very much…family, and a handful of friends I keep close, like “a cloak, to mind (my) life.”(O’Donahue) I don’t walk, as our ancestors once did, to arrive at a particular destination, nor can I honestly say that I walk to safeguard my health, although, as a nurse, I know it to be powerful medicine, and an essential practice in the Little old lady in waiting’s handbook on how best to live a long and healthy life.  For me, walking is a sacred sojourn, like writing in a journal, or sitting down for a cup of tea on a busy day to savour a last bit of cake; it is a solitary ritual, a reflective exercise, a rich, sensual, fortifying experience, that grounds me in the present moment, and reveals a deeper way of looking, illuminating a world just beyond what our sedentary eyes can capture. Walking is a portal to the natural world where time may stand still, where we may even disappear for a while, as our unconscious unfurls, and insights and creative leaps lay waiting on well-trod paths like so many flowers to be gathered, an endless bouquet of ideas and dreams waiting to be revealed and rehomed.

    I have always believed a regular walking regime to be a salve for most of life’s ailments.  All those feel-good neurotransmitters dormant and eager for activation. I won’t bore you with the overly marketed health benefits…well, maybe just a quick review. Just as the doctors have always preached, walking, even a little, can significantly increase your lifespan, and reduce your biological age (marginally more appealing to the chronologically disadvantaged).  Walking also lowers your risk of cardiovascular disease, diabetes, and depression.  If that’s not enough to persuade you, there is also statistically significant evidence that walking lowers your stress level and reduces rumination and negative thinking.  Wait… I mean I’m down with the stress management, but I’m kind of trauma bonded with the rumination and negative thinking, that’s half my material.  Whatever…you get the idea…the health zealots are spot on, walking is good for you, body, and mind…but when has that ever been sufficient incentive to lace up, or drop the fork, if you see what I mean…again with the negative thinking and rumination. Let’s try again. Little old lady in waiting to little old lady in waiting, post-menopausal women who walk 4 hours a week have a 41% lower risk of hip fracture.  I like that. That’s positive…right?  I’m not sure where they get these exact numbers but I found it on my socials so it must be true. 

    Health considerations aside, here is what I know about walking from my own clinical trials, population of one.  No matter the setting for my walk: be it the sleepy, maturely tree’d, largely childless suburb that I call home, or any of the woodland parks scattered liberally in our beautiful picture province, or possibly the sea paths that wind along the miles of coastland in our stunning port city, nestled on the Bay of Fundy, or even a streetscape in the heritage block of Canada’s oldest incorporated city; a walk out of doors is a way through the wardrobe to a bountiful sensual world, where a steady stream of eye candy and auditory enchantments remind us to embrace the wild animal within, an invitation to howl for all the little old ladies in waiting, sat at home disguised  in grandma’s clothes, both figuratively, and literally some days.  We are meant to move our bodies, we our built to explore on foot, our ancestors walking ten times the distances we typically cover today. 

    Outside, in the natural world I am routinely transported by the startling beauty of the Disneyesque birds that sing in choirs on my quiet street, their sweet sad tunes in perfect pitch; or the spiral dance of autumnal leaves twirling upward as though commanded by the invisible hand of some ancient sorceress, reciting a spell to safeguard the woodland wildlife from winter on its way.  I hope she remembers to include me and mine in her magic. The animals nearby have a narrative all their own as they go about their daily errands and I nod to them when we meet: the black-sheep squirrel who lives in the tree at the front of my house, alone and happy to be so, or the family of deer who eat from my neighbours unpicked apple tree, heavy with fruit. I met, by chance, a beautiful fox not long ago, but neither of us had time to stop.

    Near the sea, I always envision I am walking with my dead relatives and even imagine I can hear their whispers in the wind and on the waves.  Walking in the woods, the air is perfumed with spruce and pine and something more elusive that smells like childhood and brings me back to a more innocent age, when the scariest monster I could imagine lived under my bed, not some beast who throws Gatsby themed balls, an evil, self-proclaimed king whose every soundbite is some variation of “let them eat cake.”  In the woods, while I’m walking at least, the king is dead…long live all the wild beings who walk this beautiful planet in peace.

    Saunter, stroll, scuttle, scale or stride,  I walk faithfully, alone, into the halcyon summer breeze of fresh cut grass and full strength sunny days, or the warm spring rain that bursts gardens into bloom, or my favourite, the crisp autumnal harvest days scented with chimney smoke and alight with golden interior tapestries of life, the window frames of  our neighbours homes in the gloaming, or out into the first snowfall of winter, a crampon crawl up and down frozen streets,  footfalls in virgin snow where I spy the tracks of smaller species, freshly awoken from a winter’s sleep.  Garlanded in cap and scarf, mittened, earmuffed, and balaclava’d, I’m adrift, a snowman flying through the air…la la la la la laaaaa.

    Outside, enveloped by ancient all-knowing trees, or surrounded by heritage architecture older than three little old ladies in waiting counted together, or stood at the thin space adjacent to the sea, there is a clarity of mind to be discovered that cannot be found in a book, or sat safely by the fireside, nor even under the tutelage of a wise seer.  There is a reverie known to the solitary walker (Rousseau), an enlightenment, an illumination, a flow of insights around every corner we turn. One foot in front of the other, there is space to think and puzzle and solve all the vexations visited upon us. Walking costs us nothing but time, no special gear required, only the capacity to listen to the resounding truth of our own intuition, a voice inside that speaks louder in silence, in the quiet found out of doors.

    A walkers’ trail is alive with imagery that invokes tangential lines of poetry and philosophical enquiry.  There is a hum when we walk…a higher frequency, a quiver of ideas and creative sparks. “What will you do with your one wild and precious life?” (Oliver) “I have measured out my life in coffee spoons.” (Elliot) And if while walking we by chance fall awake for a moment, to know this life is only a dream, how do we stay awake long enough to remember we are dreaming? (Wittgenstein). Walking is a whirlwind dance of ideas, a flow, an unconscious current in a deep primordial sea. And the story we rehearse inside ourselves, making up the parts we can’t quite recall, is a conversation I am happy to host most every day.

    I like to walk at a slower pace now, not quite the crawl my geriatric dog prefers, stopping to sniff every few feet, but I’m more interested in exercise for my mind and the quieting or distilling of my thoughts, than I am in exercising my body or protecting my cardiovascular health or even promoting longevity…still, perhaps aging backwards is something to aspire to.

    For me walking is a meditation, “with every step, I arrive.” (Thich Nhat Hahn) I practice slowing down, I come awake and allow time to stretch out before me, like clotheslines where birds gossip with their friends and freshly laundered linens flap their wings.  I see winter bared branches with captured notes and receipts, escaped from recycled bins, adrift in the wind like so many clues. I listen to the sound of my own footsteps and then deeper still to my breath, and my own heartbeat, and the hum that hangs over everything, the sound of the universe, I suspect, like an hourglass set close to a microphone recording the ever-escaping sands of time.

    I have found many treasures on my walks: old coins and worry stones, sea glass and driftwood art, lost letters and grocery lists, emblems of lives lived next to our own, and reminders that we are, none of us, alone.   I have heard the voices of lost loved ones and remembered the thoughts and images of versions of myself long since lost with them.  Walking I have found the answers to problems, big and small, I’ve found perspective, and gratitude, an abiding peace, and a strong feeling of connection with something greater than myself, something capable of conjuring the unspeakable beauty that is all around us, best viewed by foot, moving at your own pace, walking alone, in the natural world.

  • In Conversation with Margo Beckwith-Byrne

    At the grand dame age of 65, Margo Beckwith-Byrne self-identifies as a ‘little old lady’ proper, although her trim, athletic figure and sporty lifestyle are characteristic of a much younger woman. An avid tennis and pickleball player, Margo is a spitfire that punches well above her fighting weight in any given scenario. She is confidant and decisive, and a natural born manager of men. On the personality tests that assign an animal archetype I’d guess Margo is more at home in the shark tank than the petting zoo. She is spirited, and salty, and strong…she’s had to be strong. Widowed at 42 when her husband went out for a swim on a family vacation and never came back in, she became a single working mom overnight, her kids were then 2,5 and 7.

    Equipped with a B.Ed. in Home Economics, Margo taught for two years in Labrador City before transferring her skills to work more in keeping with her natural aptitudes and temperament. She became a boss.  With the mind of an engineer, and an innate understanding of process and efficiency, Margo started her career in business, first at the Saint John General Hospital, where she very quickly assumed a supervisor role, and later in HR, first at Fundy Cable and later at Labatt Breweries, as an HR Manager.  Her last job was as Senior Vice President at Wyndham.  She was downsized at 54, which today she describes as a gift, one she did not recognize at the time.  An astute businesswoman and investor, Margo never worked another day, and is a poster girl for how to retire well.

    About a year ago, Margo visited the ER with what she describes as stomach discomfort and was eventually diagnosed with stage 4 colorectal cancer. Since then, she has undergone surgery, and chemotherapy which she says is “the most miserable thing you could ever do.’ Margo tells me she is lucky because the cancer she has, MSI-H, is rare and responsive to her current immunotherapy. Her cancer-versary is July 31st.  She shares that the hashtag for colorectal cancer is ‘KFG…Keep fucking going.’  

    Margo speaks with the clear-cut, resolute voice of a woman who has found her truth, and in the process of documenting her wisdom, I caught myself re-evaluating a little of my own inner engineering. I am grateful for what she shared with me on a sunny afternoon, at her beautiful home that overlooks the sea.

    Tell me your life story in seven sentences or less? 

    I was born a Saint Johner and I grew up wanting to leave.  I had children, and then I wanted to come back.  I went to school first at St. FX and then finished at UNB Fredericton … I really liked sewing, I liked making clothes, I didn’t like cooking so much, but I ended up with a B.Ed. in Home Economics and after that I knew very quickly that I didn’t want to teach.  What was important to me at a young age was financial stability and so I spent the rest of my life trying to achieve that. There were lots of twists and turns but ultimately, I spent my whole life believing that happiness and contentment lay in things outside of me, and now I realize I was wrong.  Not everybody is afforded the knowledge that it’s not the external circumstances but rather the internal…because maybe they don’t achieve as many of their material goals, and I was very lucky to acquire mine, only to find out it doesn’t work. Some people still think it’s that car they’re saving for that will bring you happiness… I know it’s not that. 

    What is the best thing about getting older?

    I know it’s cliché, but it’s not giving a fuck about the good opinion of others. Hands down… the best.  Fuck you all!

    What is the worst thing about getting older?

    Your body breaking down. Not being able to physically do the things that you used to be able to do.

    If you could retain or retrieve one quality from your youth, what would it be?

    Let me flesh it out this way. I wish when I was young, I had had a better sense for how good I really looked.  I spent a lot of time in my youth wrecking vacations, get-togethers, events, thinking about my weight. I resent that time now. The focus growing up in my house and with friends was often about, ‘Are you fat or are you skinny.’  And the thing is, when I look back at my life, I was never fat, but it’s all relative.  Your appearance was more important than any kind of achievement.  I still have high school friends who’ll ask, ‘is she fat or skinny’. I was like 125 poinds and I would be obsessed with my weight.   Recently when I had to weigh in for chemo, the nurse said, ‘that’s great you haven’t lost any weight,’ and my natural thought is well fuck, and I’ve been exercising my ass off.  I guess I’m answering the question in reverse, but I’d like to go back and tell my younger self that no matter what you weigh or how you look, you’re still beautiful. They say youth is wasted on the young.

    But what do I wish I could retain, to answer your original question, my memory… I wish I didn’t have to write everything down to remember it.  But I guess the flip side of that is I can be humbled now because fuck…I can’t remember anything. Some days even with the ball in my hand, I can’t remember who’s serving.

    What’s the most important lesson you’ve learned so far?

    Oh my god… again it’s going to sound so cliché but, happiness is an inside job. It has nothing to do with your external circumstances. I’ll give you an example, someone came to my house and looked out at my view and said, ‘oh my god you must be the happiest person in the world to be able to look at this every day,’ and I looked at them and went, ‘are you out of your fucking mind?’ because ‘wherever you go, there you are.’  I don’t strive for happiness…happiness is relative and the word is overused.  I strive for peace and contentment, and I recognize that it’s a moment-to-moment thing, and the minute I move past where I’m at, to the future or to the past, I lose the present, and that does me no service, nor is it of service to the people around me.

    The other interesting thing that I’ve learned, and I’m going to try and not come off all Christian when I say this, but so many things in my life I have orchestrated, worked hard towards, and wanted so badly, that achieving the result was all I cared about, with the belief that if I achieved that result I would be happy. Things would be good…I’ll finally have what I wanted.  But the things that have brought me the most joy in my life, were unexpected things that I did not orchestrate.  So, I’m gonna say it two different ways… now, I don’t try to determine how the day will unfold… I let the Holy Spirit do it, or to be more universal, I let the universe decide because to quote the Desiderata, “No doubt the universe is unfolding as it should.”

    Do you have a favourite quote?

    “The great way (life) is not difficult for those who have no preferences.” (Seng-ts’an, the 3rd Chinese patriarch of Zen)

    Or Michael Singer, who I love, his take on it is “Life is not difficult for those who prefer everything.”

    Let things come and let them pass through. It’s resistance, our free will to resist, to hold onto all that stuff, that’s what affects us and causes pain.

    Do you have a favourite word?

    Oh, you know I have a favourite word, ‘Fuck.’  It’s so versatile, it is the most versatile word on the planet, and I like it even more that it’s harsh and it’s disapproved of. 

    Describe your perfect day.

    You know I thought about this, I thought about this long and hard, and I don’t have one, and I’ll tell you why. My mother said something to me years ago and I never really understood, but I do now. She said, ‘I am only as happy as my unhappiest child’ and I thought about that and thought, oh my god, she’s right, and no matter how I try to separate myself from the lives of my children in a ‘they’re on their own journey…it’s not my journey…they need to experience whatever they experience and the universe is there to teach them,’ it’s a lifelong lesson for me.  But if you want to know what I love doing everyday- it’s playing a racquet sport and knitting.  I think for me it’s like working a Rubix cube or something…it’s a puzzle. When I’m playing tennis, every game is fresh and different and challenging. When I’m knitting, I can’t knit the same thing over and over again because I’d be bored out of my mind. I like a challenge, and I like to keep my hands busy. Also, I guess I better say this in case my kids read this, I love spending time with my grandchildren…preferably without their parents around.

    If you could have tea with anyone, real or fictional, dead, or alive, who would it be and what would you talk about?

    That would be Anthony De Mello.  I discovered him in 1992, after he died, in 1987. He wrote a book called Awareness. I had been reading Wayne Dyer, but De Mello took me up to a whole different level.  He was a Jesuit priest who woke up one day and thought, the Catholics don’t have all the answers so he incorporated Hinduism and Buddhism and every other ‘ism’ that you could possibly imagine and was basically the first person who helped me understand that it’s all the same.  All religions, at their core, they’re all the same.  And I read his book a million times and gave it to as many people as I could find.  When my husband, George died, De Mello was instrumental in getting me through it all.  It helped me understand the cosmos on a different level.

    We would talk about how he got to where he is, his whole philosophy of life, death, and everything in between.  Now that he’s dead, I’d ask ‘How’s it going on the other side?’  The book, Awareness was released posthumously, it’s  just snippets from talks that he had, and it gave me a whole new lease on life, a whole new way to experience joy in ways I didn’t understand before and it started me on a journey of self-awareness.  I would love to know how he got there.  Here is an example of a story that he told.  He was a Jesuit and a professor, and he travelled extensively, and he was in a rickshaw somewhere and the guy pulling him had TB and had just pre-sold his soon to be corpse for science, for the sum of 10 dollars American. De Mello wrote that the driver was a happy man, and thought he himself, was miserable, always complaining, and so he asked the man why he was happy, and he said, ‘well, why wouldn’t I be, what’s not to be happy about?’ And for De Mello that was a beginning of understanding.

    Tell me three things that bring you joy.

    My grandbabies, my sports, and my kids. 

    Name a guilty pleasure.

    Guilty…I don’t feel guilty about stuff… ever,  so I can’t really think of one.  Maybe lame TV, I mean I’m watching Agatha Raison right now which is really poorly done but set in the Cotswolds… so I don’t care. I like lame tv and lamer murder mysteries and I mean really lame, like Midsomer Murders lame…because I can knit and not pay attention.

    Do you believe in life after death? What does it look like?

    I certainly do, but not in the way we experience it.   Do I think that the avatar Margo goes on? No.  Do I think the consciousness that is watching Margo as she goes through life, the consciousness that neither lives nor dies, continues…yes I do. When I wake up from a dream sometimes, I really have a hard time trying to figure out whether it was a dream or reality.  Sometimes it feels like real life, starring the Margo avatar, the life that we think of as reality, is actually just another kind of dream.  I believe that when we die, we just wake up and go ‘God, that was a rush, what was that about?’

    I remember watching some three-year old’s get into a fight and I remember them being upset and thinking…that’s just kids.   Well, that’s how a higher consciousness is likely looking at us and thinking oh, that will be over soon, don’t worry about it.  I mean how can you possibly believe and take seriously anything happening on this planet when you know that there are billions of other galaxies and multi verses… and you’re gonna take this seriously, I mean, come on. I always thought if Merle Haggard’s mother died when he was 21 and in prison she would have died thinking she was a failure as a Mom.  Ultimately, he ended up a rich, country western singer. Why worry about kids…you don’t know what their journey is gonna be.

    What does life after death look like…It’s impossible to imagine. When I look up at the stars on a really clear night, I say I’m not even gonna try to figure it out. I have no frame of reference. The Buddhists have a saying, something like ‘when the Sage points to the moon, all the idiot sees is the finger, or something like that.

    What would you like your eulogy to say?

    I don’t want a eulogy at all.  I’m not interested in the traditional experience of death. I am not arrogant enough to think that anything I say or do will matter anymore than it did when my great great great great great grandmother said whatever she said. I mean the framework that humans have established, the goalposts for life… buy a house… go to school… all that stuff is just a concept that we all agreed on.  It’s like money, money is only worth something because we’ve agreed that it does, and assigned it a value, but if money means nothing to me now, then you saying it has value is meaningless to me. 

    I never understood Jesus in the desert, when the devil comes to him and says you can have castles and all the money you want and Jesus goes, ‘yeah, no thanks, I’m good’.  I never understood that.  Now I get it.  Because no matter what you get…a big house…a fancy car…then you’ve gotta work your ass off to keep it and worry that its gonna go away. So instead of it being something to aspire to, it’s a thing that loses its joy.

    One of my favourite quotes from when I was in leadership is, “Of a great leader they will say, we did it ourselves.”  So, if I shaped anybody, or if I influenced anybody, it wasn’t because that was my intention.  If they got something out of anything I ever did, power to them, but that was not my intention.  I’m just doing my dance and if other people benefit by my dance, good for them, even if all they’re saying is ‘I hate that dance.”  I never ever wanted to be a leader, but I certainly was someone who wanted to control things, and those are two very different things. It’s funny, every now and then my kids will say, ‘you were a good mom,’ but ten years ago when they were teenagers, they were saying something else entirely…it’s all relative, and it’s all irrelevant.

  • Reading Room 3

    Sally Rooney is a favourite writer, maybe more than a little old lady in waiting should admit. Her characters are brilliant, ruined twenty somethings who overthink their way into clinical depressions trying to outrun their Irish childhood trauma. Rooney’s writing is fresh and smart and made from the modern gestalt. The Observer in their review of her latest novel, suggests there is no better author at work today.

    Beautiful World, Where Are You is essentially a correspondence between Alice, a novelist, nestled in the Irish countryside, freshly arrived from a psych ward, and her best friend Alice, an underpaid intellectual living in Dublin. They write about their relationships, and their work, and the state of the world they live in, “standing in the last lighted room before the darkness, bearing witness to something.” The book earns a high rating from me for the sex scenes alone (I’m imagining you making note of the title now). I’d rate the story even higher, I believe, if Rooney was my contemporary, perfectly capturing the age my children are living in now in which “the easiest way to live is to do nothing, say nothing, and love no one.” Her characters are “untouched by vulgarity and ugliness” and looking for moments of “something concealed …the presence at all times, in all places, of a beautiful world.” 8/10

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    I picked this book up at a favourite design shop uptown last winter. I liked the title and her chapter headings had quotes from writers I admire like C.S. Lewis, Anne Lamott, Carl Jung and Pema Chodren. I believe the author is local, a Maritimer, which makes my less than glowing review a bit more uncomfortable. While I appreciated the author’s true to life anecdotes and the general premise of her book, that bad things lead to growth and a more evolved self, I hated her God-squad vernacular and her overly familiar tone. I liked the road she is taking, I just didn’t love her running commentary as she journals about her boundaries and her conversations with her God. I applaud her vulnerability, I abhor her candor. 2/10

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    I’ve read enough Kate Quinn to understand that she is a no fail formula story writer. She creates strong period pieces, in this case 1950’s Washington in the heart of the McCarthy trials, when the rights of women were predicated on their status as wives and mothers, where reputations were guarded, and romances were discreet, and every woman held a secret in her wasted heart.

    The Briar Club is the story of a supper club in a women’s boarding house that brings together and bonds a motley crew of women ranging from widows and war brides, to single moms, and civil servants, a mobster’s moll, an immigrant artist, and an injured baseball star, to name a few. Quinn captures unique, compelling narratives, drawn and crosshatched by a master story teller who showcases our social history, as seen through the eyes of women, our stories, lesser known and more delectable for their subtleties. 7/10

    Stella Maris by Cormac McCarthy is a unique story, intellectually challenging and structurally unorthodox, it is essentially the documented therapy sessions between a brillaint twenty year old mathmatician and her psychiatrist in 1972 when she voluntarily commits herself to a psych hospital as she processes the death of her brother, Bobby. With a history of paranoid schizophrenia and suicidal ideation, this is not her first visit to Stella Maris hospital, but her first conversations with a new therapist who engages her in a game of cat and mouse that makes a voyeur of the reader and keeps our attention despite the challenging sections that review the magic inherent in advanced math. The rewards are exponential as we meet her chimeras, the highly constructed hallucinations only she can see, and follow the “My Dinner With Andre” conversation that swings back and forth in the space between philosophy and quantum mechanics with cameos from Wittgenstein and Topos Theory that transport you to the edge of another universe. Stella Maris is a master work of intricate ideas and an absorbing examination of the “billion synaptic events clicking away in the dark like blind ladies at their knitting.” Warning – this is no beach book. Have wine at the ready for the deep thoughts aftershock . 8/10

    Doyle is a delight to read on any occasion but Life Without Children, a collection of Corona stories, is truly superb. His eye for the everyday detail distills something true and generalizable for every reader who anxiously sang the Happy Birthday song while washing their hands like surgeons, and danced the supermarket side step, or binged their way through the Netflix scandi-noir series, and social distanced themselves out of work and relationships.

    Doyle’s brilliant story collection looks at the masks we wore, discarded, like “underwear on the footpath“, and examines lives under lockdown, “that ripped away the padding“, with “no schedule, or job, no commute, nothing to save us.” His characters explore their smartphone addiction, and earworms, and engage in real conversations, “the tricky ones that stray from the usual.”

    Doyle’s book beautifully frames the silent, deadly days of our very recent past when Covid hemmed us in, he shows us our fragility, our interdependence and our essentialness, and will make you laugh until you cry. 8/10

    Pema Chodren is a Buddhist nun and meditation teacher who I have read for many years, including her meditation series which I highly recommend. Taking the Leap is a series of teachings designed to help you stay open to the many vexations of human life and build a space or pause within highly charged situations before reacting with our smaller selves, and further contributing to the deepening and seemingly entrenched polarization that governs so much discourse in today’s world that labels the ‘other’ as ‘bad’ or ‘wrong’. What she offers is a Buddhist prescription with the potential to reduce suffering.

    It starts with staying open and present and awake to whatever is going on no matter how uncomfortable or seemingly intolerable, no easy task when we are, most of us, pleasure seeking, or putting our heads in the sand.

    Pema is big on the pause and embracing impermanence and the underlying uneasiness that is an integral part of the human condition. Her book is a guide that coaches us to stay with the “tightening” when it comes, to break the habital chains and reactions that rule us unconsciously. Taking the Leap offers a formal teaching, a map to a more peaceful approach to living, but it is no easy journey. There is an undertow, a dopamine hangover that will distract and discourage your efforts…still its worth a read even if all you get is that there is a spiritual toolbox waiting for you when you’re ready to open it. 8/10

    Alexander McCall Smith, a professor of medical law at Edinburgh University, turned highly successful detective story writer, is a very popular and commercially successful storyteller. He understands that great detective fiction has more to do with setting and the personal charisma of the detective than any murder or plot device. Career mystery readers are rarely surprised by the denoument of the books they devour. We read mysteries because we love to be in the company of the detective, or immersed in the world that the writer places their heroes and the villains they sort out. The No. 1 Ladies Detective Agency is McCall Smith’s first run at a winning detective series and it does not disappoint. Mma (Precious) Ramotswe is a keen and unusual gumshoe, “the only lady detective in Botswana,” with an unerring understanding of human nature and a love for her native Africa. “A good woman in a good country, one might say.”

    McCalls stories document unrecorded lives, the narratives of ordinary people who see beauty in simple things and find happiness with very little material wealth. Detective Ramotswe deals in absentee husbands, African gangsters, and witchdoctors, and a disinterested police presence, outsmarting her fellow characters, armed with nothing more than a detective manual and a small inheritance from her father. She is a unique sleuth with a Columbo like innocence, an interesting backstory, and a determination to succeed that will have you routing for her. Best ecapist read this summer. 7/10

    This book came to me via an interview I did for the blog that will be dropping later this month. It’s a life changer… the kind of book you buy in bulk and try to force on everyone you love. Published posthumously, it is a compilation of wisdom teachings presented by Anthony de Mello, a Jesuit priest and psychoanalyst, who describes a paradise on earth, waiting inside each of us, just beyond the reach of our conceptualized world and the limitations of language, out beyond the boundaries of our egos and all our charitable good works (a more refined ego construct).

    Awareness shows a way to wake up from the modern day miasma, an all consuming mass illusion that keeps us trapped in a hamster wheel of self absorption and unhappiness, derived from a short term self soothing dopamine cycle that breeds a disquiet we’ve acclimated to through a lifetime of conditioning.

    De Mello asks us to kill our expectations, to remain open, and to detach from our desires.

    Awareness leaves readers with a series of excellent prompts but the real work comes after the close of the book. De Mello’s message is a little like “trying to capture the feel of the ocean in a bucket of water.” Its a beginning. It starts in awareness. You cannot strive for the world he describes or, he cautions, it will elude you. It begins with a willingness to sit in the present and observe the majesty that is the reality hidden beneath the ego and its self serving thought stream, it glimmers only in the present, turning to dust in a mind that travels to the past or the future.

    He coaches the reader to watch everything within you and around you as if it were happening to someone else. He counsels that real happiness resides in you and no where else, in no thing, in no other person.

    De Mello’s book is a call to awaken from a world in which we are dying of spirtual thirst surrounded by a sea of fresh water, living in a world filled with joy and happiness and love, but brainwashed, hynotized and sirened to sleep, trained not to see what is all around us.

    Awareness is by far the most important, insightful and funny rendering of the truth of the universe that I have found in a decade of searching. I cannot recommend this book highly enough not only for how powerfully it could impact our lives individually but also what it might mean for an awakening world. 15/10

  • On Travel and the Importance of Periodically Upending your Setting

    “A journey is a person in itself; no two are alike.  And all plans, safeguards, policing, and coercion are fruitless.  We find after years of struggle that we do not take a trip; a trip takes us.”  – John Steinbeck

    We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.”  – T.S. Elliot

    Hemingway in his novel, A Moveable Feast, wrote, “Never go on trips with anyone you do not love.”  Perhaps that’s because you might be tempted to leave them en-route if you cared for them any less.  Travelling despite all the anticipated splendour and excitement, the unforgettable moments, and the memory making, can be hard graft. Navigating in unknown streets, deciphering foreign languages, walking 20000 steps a day, and surviving only on world class pastries and untested wines…these are mighty challenges indeed and not for the faint of heart, or poorly heeled as it turns out.  Little old lady in waiting to little old lady in waiting, sandals that feel like sneakers, at least pre travel, are still sandals … but honestly can you really be expected to pair Reeboks with a slip skirt after 50?

    The demands of travel and its accompanying tribulations, can test even the most tenured and enduring relationships.  I am recently arrived back on the continent from a tri city European tour with a much-loved Gen Z daughter.  As you may expect, she outwalked, out navigated, and generally out travelled me at every turn.  She slept better, she knew when to stop and insta the roses, and, maybe most importantly, she knew how to work a travel boundary, to carve out space for herself within the confines and constancy of the vacation vortex.

    The donning of air pods was my cue to retreat behind the veil of a novel where we both exhaled deeply into much needed solitide.  Alone, together, we enjoyed daily retreats from the uncensored, stress-born commentary characteristic of unconditional love. That is to say, we, at times, annoyed the “fodors” out of each other.  Still, after a few days at home, each immersed in our own self soothing rituals (Cortados, yoga, pickleball, Netflix), I can, after less than a week in-country, regard our time away as a perfectly sublime excursion with my favourite girl in the world. I have the pictures to prove it. But this trip has got me thinking about the true value of travel and in particular, the part that comes home with us… the part we get to keep.

    Jon Kabot Zinn in his much lauded book, “Wherever you go, there you are,” suggests that no matter how many miles from home you travel, you can’t escape yourself.  Kabot Zinn goes on to say some very powerful things about mindfulness and I can’t recommend his work highly enough, but as to his initial premise … I have some notes. I think travel changes you in significant and lasting ways.  Free from the hamster wheel of our daily lives and the safety of our usual routines, we are forced to navigate differently, to tolerate the stress of unknowing in a foreign landscape, and, if we’re lucky, we may begin a process of unbecoming.  Without the mirror of our usual relationships and roles, who are we…without the reflecting pool of our everyday lives?   Answer…whoever we want to be.

     As a little old lady in waiting, travel is a tremendously liberating experience, far more intoxicating than the constant stream of eye candy and the sugar coating of clean rooms and meals made by another’s hands.  There was wine on occasion, of course, but that wasn’t the real elixir.  Free of the demands of everyday life, walking and watching our principle occupation, my mind was let loose to travel too, with a renewed intellectual energy reminiscent of years long past,when I had only my own path to consider. In Budapest I stood near “the shoes” on the Danube and felt a little disoriented by my freedom.  I was  steeping tea in a strange teapot, brewing a history of ideas that belonged to a much younger, more politicized version of myself. In Vienna, I was bedazzled by beauty at every platz and struck by the metaphorical significance of the German aphorism, “Auch die pause gehort zur musik” (the rest, or silence also belongs to the music). In Prague, the city of Kafka and Kundera, I felt immersed in a dark story book setting and began narrating a conversation inside myself that is still ongoing.

    I think it was David Mitchell in Cloud Atlas, who wrote, “travel far enough, you meet yourself.”  I couldn’t agree more.  Travel never goes completely as expected.  I’m referring here to the missed flights (never… ever book impossible to get concert tickets  within 48 hours of touch down); the too packed itinerary (trying to do everything ensures you’ll enjoy nothing); the high season, overcrowded attractions ( Mona Lisa mosh pit in June); and the disasterous over-hyped venues( read the reviews my friends – the Szechyny  spa in Budapest looks like a refreshing break from the castles and cafes, but in truth it’s a 3rd rate, dirty aquatic center whose thermal pools are tepid at best). The point is the seasoned traveller knows how to wash off the detritus of a disappointing day  with a good pinot grigio and the promise to buy yourself a small objet d’art to remember the day ironically. 

    The planning and negotiation of a journey is a labour of love, an entity all it’s own, but once you land at your destination, all plans are fluid and so must your approach and acceptance of “what is” be,  because fretting, bemoaning and catastrophizing about what a journey “is not”, is  a waste of your travel budget, literally and figuratively.  Maybe if you’re say…a highly structured, control-loving mom, a trip hiccup is an invitation to float (2025 aspirational word of the year) to be frivolous or dare I say, even selfish.  Maybe a daughter takes the helm and suddenly you’re transported to a very pink Viennese café that sells an ice cream called Kardinalschnitten, that apparently corresponds to the colours of the Catholic Church and tastes like God herself is inside.  Before you know it you’re having a serious conversation about God’s existence and what a poor chalice language is when it comes to discussing she who has no name.  Or maybe a highly anticipated classical concert enjoyed on tortuous church pews gives way to a meaningful discussion of uncomfortable life choices, the importance of maintaining a relationship with yourself, and the longing for a space of one’s own; a beautiful setting for your baby to announce her decision to leave home. 

    The point is that without the usual trappings of life, the social cues, the roles and masks we all wear, we are free to reinvent or re-imagine ourselves.  We meet ourselves on distant shores and it’s the best kind of homecoming.  Travel changes you, if you let it.  You are not the same person as when you left, maybe only in small ways but it’s there, this tiny voice inside; the woman who tasted God in an ice cream and decided to cherish herself like someone she loves, or the girl who bought a new watch in Vienna, and knew it was time to leave home.

    The Dalai Lama suggests “Once a year, go someplace you’ve never been before.”  He doesn’t say why but I believe he is prompting us to open our minds and experience all things with new eyes. St Augustine wrote that “the world is a book, and that those who do not travel read only one page.” I think he’s right.  I have been an armchair traveller all my life but have only found opportunity to travel in the real world in the last decade.  It is a different kind of education, a remembrance of who we are, an understanding of our own acquired lens on the world.  Anais Nin knew a secret thing.  She said “we do not see things as they are, we see them as we are.”  I read this truth in a book long ago, but I understand it best because of my travels.  I have had many occasions to remove my glasses in transit, en-route, in unfamiliar terrain, to see things with different eyes.  It’s knowing that our glasses are there at all that has the power to transform, to make all that we left at home, new again, and that, I guess, is the real enchantment of travel…a reawakening. It’s the part we get to keep, long after the unpacking.