Little Old Lady … in Waiting

Tag: silence

  • The Richness of Retreat

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    “Silence is also a conversation” – Ramana Maharshi

    “Be a loner. That gives you time to wonder, to search for the truth.” – Albert Einstein

    I have never lived alone, and at 59 and a half, I can count on one hand the number of nights I’ve spent alone in my home.  So, when my daughter announced that she was off to Australia for a fortnight, and asked if I might cat sit, I decided to embark on a private retreat of my own, a silent, mind-spa staycation, an experiment in the single life, an escape to a ‘room of one’s own’. The setting was LOLIW perfect… posh, urban, ceilings to God, a spiral staircased brownstone apartment in the heritage quarter, the dream home of a much younger version of myself.  The street was Orange, the mood, indigo, and the first song I danced to, with abandon, in far too many years, was Yellow.

    I have always shared living space with close friends or loved ones.  I have never experienced the kind of solitude and silence that singletons exalt in daily, the bliss of soundless mornings, the peace of uninterrupted afternoons, the effortless, evening meal for one, or the coveted hours spent in one’s own sweet company, time whiled away without reference to the wishes or inclinations of another living soul. To keep one’s own good counsel and consult no one else (save an agreeable cat with excellent manners and clear boundaries) on how best to spend the day…what a gift to give yourself, perhaps most especially as a little old lady in waiting. There is a magic to be mined, an enchantment, a real richness of experience to be savoured in retreat. 

    As with any adventure, I overthought and planned every minute detail down to the quick. I packed separate bags for the gym, for work, and for pickleball. I made sure to include enough loungewear and smalls to avoid even the notion of laundry, and a series of comfy sweaters and toasty wool socks, as you do, unfamiliar with the heating in my new abode, a Canadian girl down to  my bones. One can’t be too careful when it comes to creature comforts.  I prepared and packaged enough food to last me about ten days, individually portioned, so I wouldn’t be troubled with cooking or cleaning dishes during my retreat.  I planned to supplement my defrostables with a few evenings of restaurant meals, I was on vacation after all…there were friends to be met, and those naan nachos from Thandi’s are a siren call that cannot be ignored.

    My car was already packed the morning I set off to drive my daughter to the airport. I kissed my husband and hugged my son and small geriatric dog goodbye.  A little old lady herself, I had a quick word and cuddle with my last true dependent.  I let her know it was alright if she had an accident or two in my absence, as the menfolk aren’t as attuned to her bathrooming pecadillos, an easy concession as I wouldn’t be there to look after any mess.  I wished her well and promised to make it up to her.  We settled on half my breakfast bacon for a period no shorter than one year, and a promise that she could come away with me next time.  Oh yes, spoiler alert, there will be a next time.

    After imparting a steady stream of last-minute motherly advice to my savvy, world travelling daughter, advice she did not need, but tolerated as best she could, I watched my baby pass through security, before discarding whatever illusion of control I still harboured, and then, mentally slipping off my mother cape, a favourite cloak, I turned with a little tear in my eye, before going dark, the start of a full-blown smile forming on my lips. I was a stranger in a strange land, alive to the endless opportunities that waited for me. I decided on a quick stop to Costco (I mean …I was in the neighbourhood) for a few emergency supplies…ready made bacon, the Christmas fruitcake (singletons host friends too) and then it was straight back to the little uptown palace I would call home for the next two weeks, party of one.

    I made my escape in mid-November, an excellent time of year for retreat, just at the onset of the introspective months of the Canadian winter, but before the circus of Christmas pageantry that engulfs most matriarchs in December and doesn’t let go until after New Year’s day. For the first few days I sat in a kind of meditative slumber, wonderstruck by the tidied rooms, the luxurious silence, the fragrance of aloneness, the cadence of a single set of steps. I floated from room to room, I listened to the voice of a girl set free from a set of inherited instructions for living, a voice that spoke softly at first, but eventually commanded my entire attention. 

    Most of what she told me is private of course, you understand, what happens on Orange stays on Orange, and anyway it would probably be lost in translation.  I can share that I never once felt lonely during my retreat, that it took several days to miss the loved ones I live with, and if there were any monsters under the bed I slept in alone at night, they kept to their dark recesses and didn’t intrude on my peace. Suffice to say, I was away long enough to remember that there is no better counsel than your own, there is no truer friend than yourself, and if you’ve been neglecting that friendship, then it is time to take yourself away for a long overdue conversation, the kind where you listen more than you speak. Our words can physically influence the world around us, most especially the words we recite incessantly to ourselves silently, in a closed circuit.  The truth is that every cell in our body is listening to us, which makes the quality of the interior dialogue so critical. Do we settle for questions like, “what’s for dinner?” or even “where to travel next year?”  or do we ask ourselves how we might best build joy today? Or “what exactly Elliot meant when he wrote, “I grow old…I grow old…I shall wear the bottoms of my trousers rolled. Shall I part my hair behind?  Do I dare eat a peach?’

    If you, like me, prefer Elliot’s poetry to a cookbook, these are the essential rules of retreat. There must be quiet. Your mind must be calm and unleashed from the concerns and demands of those closest to you.  So much of our action in life is economically or socially determined. Even love can feel like a Chinese finger trap some days. As we get older the claims of our immediate environment, our preferred living arrangement, can be so pervasive that we can actually lose sight of ourself in the family photograph, beneath the Wifee sweatshirt, behind the sacred veil of motherhood, to the woman who waits within like a nested Russian doll  We can become so consumed with what we perceive as the requirements of daily living; nutritious meals, a tidy home, daily exercise, the social scene, that we forget ourselves and our real work, discovering and exploring the beauty and mystery that lies within.

    Finding a quiet place to stoke your inner fire is an essential and sacred ritual, an absolute necessity for every little old lady in waiting. If you can’t get away for a dedicated retreat, then lay claim to a certain hour every day, a space of time inviolate to family or friends, where the news of the world cannot reach you, and where you do not recognize or acknowledge what is owed to others.  A space where you are free to simply experience who you are, and what you might be, a place of creative incubation, a venue to challenge your everyday assumptions, to grow, to follow the winds of your own inclinations, to feel your courage, and to care for yourself, like the treasure you are.

    At first it may feel like you’re wasting time.  If that is your experience, at least initially, I would encourage you to hold fast, it is, after all, your time to waste. We have a limited lease of time apportioned to each of us, and whether you spend that time truly awake or asleep in the detritus of daily living is entirely up to you.  Life has no pause button or rewind setting.  If you read this blog post all the way to then end, each of us is 5 minutes closer to our demise than when you started.  If you can stay present to this moment, if you can be here now, and genuinely engaged in pursuits that bring you joy, then you know the secret to a beautiful life. So often we become embroiled in activities we do not relish and have not chosen for ourselves but believe are required of us.   Fresh from my retreat I have begun to question everything I habitually tell myself needs doing. I engage in small acts of rebellion as often as possible.  I eat cereal for dinner some nights, my bed often goes unmade, sometimes I skip the gym to write or read …there is a feathery owl atop my Christmas tree this year, slightly askew, and it has never looked more beautiful to me.  I hold space for myself to wonder and to consider questions outside the realm of my daily routine. “Do I dare eat a peach?”

    It’s true that to create a pleasant and harmonious environment in our lives together with loved ones we need the cooperation of all those we choose to hold close in our immediate circle, but pleasure carried within ourselves, within our own body and mind, and within that part of ourselves that has no name, that is our business alone. This dark season of early nights and twinkling lights, I wish for you a happy retreat…I invite you to cast your eyes to the wintry sky, to stand alone sometimes, to “look at the stars and see how they shine for you.”

  • Solvitur Ambulando…It Is Solved by Walking

    “Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.” – Linda Hogan (Native American writer )

    “‘But it isn’t easy ‘ said Pooh. ‘Poetry and hums arent things which you get, they’re things that get you. And all you can do is go where they can find you.’”- A.A. Milne

    If I’ve ever invited you on a walk then there is a fair chance you’re someone I love very much…family, and a handful of friends I keep close, like “a cloak, to mind (my) life.”(O’Donahue) I don’t walk, as our ancestors once did, to arrive at a particular destination, nor can I honestly say that I walk to safeguard my health, although, as a nurse, I know it to be powerful medicine, and an essential practice in the Little old lady in waiting’s handbook on how best to live a long and healthy life.  For me, walking is a sacred sojourn, like writing in a journal, or sitting down for a cup of tea on a busy day to savour a last bit of cake; it is a solitary ritual, a reflective exercise, a rich, sensual, fortifying experience, that grounds me in the present moment, and reveals a deeper way of looking, illuminating a world just beyond what our sedentary eyes can capture. Walking is a portal to the natural world where time may stand still, where we may even disappear for a while, as our unconscious unfurls, and insights and creative leaps lay waiting on well-trod paths like so many flowers to be gathered, an endless bouquet of ideas and dreams waiting to be revealed and rehomed.

    I have always believed a regular walking regime to be a salve for most of life’s ailments.  All those feel-good neurotransmitters dormant and eager for activation. I won’t bore you with the overly marketed health benefits…well, maybe just a quick review. Just as the doctors have always preached, walking, even a little, can significantly increase your lifespan, and reduce your biological age (marginally more appealing to the chronologically disadvantaged).  Walking also lowers your risk of cardiovascular disease, diabetes, and depression.  If that’s not enough to persuade you, there is also statistically significant evidence that walking lowers your stress level and reduces rumination and negative thinking.  Wait… I mean I’m down with the stress management, but I’m kind of trauma bonded with the rumination and negative thinking, that’s half my material.  Whatever…you get the idea…the health zealots are spot on, walking is good for you, body, and mind…but when has that ever been sufficient incentive to lace up, or drop the fork, if you see what I mean…again with the negative thinking and rumination. Let’s try again. Little old lady in waiting to little old lady in waiting, post-menopausal women who walk 4 hours a week have a 41% lower risk of hip fracture.  I like that. That’s positive…right?  I’m not sure where they get these exact numbers but I found it on my socials so it must be true. 

    Health considerations aside, here is what I know about walking from my own clinical trials, population of one.  No matter the setting for my walk: be it the sleepy, maturely tree’d, largely childless suburb that I call home, or any of the woodland parks scattered liberally in our beautiful picture province, or possibly the sea paths that wind along the miles of coastland in our stunning port city, nestled on the Bay of Fundy, or even a streetscape in the heritage block of Canada’s oldest incorporated city; a walk out of doors is a way through the wardrobe to a bountiful sensual world, where a steady stream of eye candy and auditory enchantments remind us to embrace the wild animal within, an invitation to howl for all the little old ladies in waiting, sat at home disguised  in grandma’s clothes, both figuratively, and literally some days.  We are meant to move our bodies, we our built to explore on foot, our ancestors walking ten times the distances we typically cover today. 

    Outside, in the natural world I am routinely transported by the startling beauty of the Disneyesque birds that sing in choirs on my quiet street, their sweet sad tunes in perfect pitch; or the spiral dance of autumnal leaves twirling upward as though commanded by the invisible hand of some ancient sorceress, reciting a spell to safeguard the woodland wildlife from winter on its way.  I hope she remembers to include me and mine in her magic. The animals nearby have a narrative all their own as they go about their daily errands and I nod to them when we meet: the black-sheep squirrel who lives in the tree at the front of my house, alone and happy to be so, or the family of deer who eat from my neighbours unpicked apple tree, heavy with fruit. I met, by chance, a beautiful fox not long ago, but neither of us had time to stop.

    Near the sea, I always envision I am walking with my dead relatives and even imagine I can hear their whispers in the wind and on the waves.  Walking in the woods, the air is perfumed with spruce and pine and something more elusive that smells like childhood and brings me back to a more innocent age, when the scariest monster I could imagine lived under my bed, not some beast who throws Gatsby themed balls, an evil, self-proclaimed king whose every soundbite is some variation of “let them eat cake.”  In the woods, while I’m walking at least, the king is dead…long live all the wild beings who walk this beautiful planet in peace.

    Saunter, stroll, scuttle, scale or stride,  I walk faithfully, alone, into the halcyon summer breeze of fresh cut grass and full strength sunny days, or the warm spring rain that bursts gardens into bloom, or my favourite, the crisp autumnal harvest days scented with chimney smoke and alight with golden interior tapestries of life, the window frames of  our neighbours homes in the gloaming, or out into the first snowfall of winter, a crampon crawl up and down frozen streets,  footfalls in virgin snow where I spy the tracks of smaller species, freshly awoken from a winter’s sleep.  Garlanded in cap and scarf, mittened, earmuffed, and balaclava’d, I’m adrift, a snowman flying through the air…la la la la la laaaaa.

    Outside, enveloped by ancient all-knowing trees, or surrounded by heritage architecture older than three little old ladies in waiting counted together, or stood at the thin space adjacent to the sea, there is a clarity of mind to be discovered that cannot be found in a book, or sat safely by the fireside, nor even under the tutelage of a wise seer.  There is a reverie known to the solitary walker (Rousseau), an enlightenment, an illumination, a flow of insights around every corner we turn. One foot in front of the other, there is space to think and puzzle and solve all the vexations visited upon us. Walking costs us nothing but time, no special gear required, only the capacity to listen to the resounding truth of our own intuition, a voice inside that speaks louder in silence, in the quiet found out of doors.

    A walkers’ trail is alive with imagery that invokes tangential lines of poetry and philosophical enquiry.  There is a hum when we walk…a higher frequency, a quiver of ideas and creative sparks. “What will you do with your one wild and precious life?” (Oliver) “I have measured out my life in coffee spoons.” (Elliot) And if while walking we by chance fall awake for a moment, to know this life is only a dream, how do we stay awake long enough to remember we are dreaming? (Wittgenstein). Walking is a whirlwind dance of ideas, a flow, an unconscious current in a deep primordial sea. And the story we rehearse inside ourselves, making up the parts we can’t quite recall, is a conversation I am happy to host most every day.

    I like to walk at a slower pace now, not quite the crawl my geriatric dog prefers, stopping to sniff every few feet, but I’m more interested in exercise for my mind and the quieting or distilling of my thoughts, than I am in exercising my body or protecting my cardiovascular health or even promoting longevity…still, perhaps aging backwards is something to aspire to.

    For me walking is a meditation, “with every step, I arrive.” (Thich Nhat Hahn) I practice slowing down, I come awake and allow time to stretch out before me, like clotheslines where birds gossip with their friends and freshly laundered linens flap their wings.  I see winter bared branches with captured notes and receipts, escaped from recycled bins, adrift in the wind like so many clues. I listen to the sound of my own footsteps and then deeper still to my breath, and my own heartbeat, and the hum that hangs over everything, the sound of the universe, I suspect, like an hourglass set close to a microphone recording the ever-escaping sands of time.

    I have found many treasures on my walks: old coins and worry stones, sea glass and driftwood art, lost letters and grocery lists, emblems of lives lived next to our own, and reminders that we are, none of us, alone.   I have heard the voices of lost loved ones and remembered the thoughts and images of versions of myself long since lost with them.  Walking I have found the answers to problems, big and small, I’ve found perspective, and gratitude, an abiding peace, and a strong feeling of connection with something greater than myself, something capable of conjuring the unspeakable beauty that is all around us, best viewed by foot, moving at your own pace, walking alone, in the natural world.