Tag: mountain-climbing

  • Notes on an Afterlife

    KBJJ at Bayshore

    “I believe that when death closes our eyes we shall awaken to a light, of which our sunlight is but the shadow.”

    Albert Schopenhauer

    “Life and death are one thread, the same line viewed from different sides.”

    Lao Tzu

    I shall not commit the fashionable stupidity of viewing everything I can not explain as a fraud.”

    Carl Jung

    The Old Irish say that the sea is a ‘thin space’, a place where the curtain drawn between this world and the next is porous with peepholes, where we might speak again with our dead. I walk the seacoast often with my dog and listen intently for the hushed voices of lost loved ones in the sea wet wind and crashing waves, but none have returned or spoken plainly to me, once removed from this world, having “shuffled off this mortal coil”. Where we travel to after death, if indeed we go anywhere, remains life’s penultimate mystery, the “last unprinted snow.” It’s easy enough to discount the ancient stories in an age of science that demands, peer-reviewed empirical evidence, but such an approach seems a bit rigid with so little real data available to analyze. For this LOLIW all afterlife narratives are on the examination table, until we ourselves open Schrodinger’s cat box, or coffin as it were, and discover what lies within…an endless abyss, death’s dark sea, oblivion, or a portal to an uncharted realm…perhaps a paradise.

    Whether you’re a materialist who believes consciousness dies when the brain dies, or a Dualist who understands consciousness as more than mere matter, leaving room for some notion of life after death, the unfortunate truth is that there is no real verifiable proof of either claim. While dualists might cite recurring patterns in cross-cultural qualitative studies of near death experiences, with its compelling veridical perception (reported accurate perception of events after clinical death), neuroscientists argue that oxygen deprivation and neurochemical surges are responsible for any consistency in the near-death literature. Similarly, in the case of children who report memories of previous lives, qualitative studies reveal detailed, verifiable memories, names, places and life events matching individuals unknown to these children or their families. Skeptics cite memory contamination, and investigative confirmation bias as possible explanations, but of all the stories I have read that speak to the possibility of an afterlife, I find these interviews (thousands of cases documented over decades) exceedingly interesting reading.

    Where do we go for answers to questions that science cannot resolve? To story, and philosophy of course. The Ancient Greeks believed that after death we journey to an underworld called Hades.  They placed coins in the mouths of their dead so they could pay passage to the Ferryman, a character called Charon, who sailed their souls across the River Styx. There, they were met by a three headed hell-hound named Cerberus…a gracious host to the newly arrived dead, but a savage assassin to any insipid soul who tried to return home to the land of the living. Maybe that’s why we never hear from anyone again then, after they pass over.

    Of course, the newly bereaved with their senses keened with grief will sometimes experience the odd electrical anomaly, or maybe they come upon an errant yellow balloon in the deepest wood, or some other place it has no earthly right to be…or perhaps a new birdsong on a path they’ve walked a thousand times before.  Would you believe me if I told you that when editing this essay, I closed my document to find, underneath, a dictionary look-up for the word “brother“… a word I know well…a word I have never had occasion to look up? Maybe the dead do speak to us, after a fashion, and we pass on by, unhearing. 

    The Greeks also tell of a place called Asphodel Fields, where the dead are relieved of all their living memories. I hate that part of the story, the idea of forgetting everyone I love. The final destination for the Greeks is a sort of five-star resort called Elysium or, behind door number 2, for the less than virtuous, a stint in a place called Tartarus, which I cannot recommend.  Hard labour on tap breakfast, lunch, and dinner…Myth of Sisyphus stuff.  Not wholly bad I guess…just a quick jaunt up and down Everest say, with a giant boulder strapped to you back…day in and day out ad infinitum.  You’re going to be well fit after a few decades on that plan. 

    Jumping ahead a few millennium, honourable mention must go to Nietzsche’s Theory of Eternal Recurrence. Think Groundhog Day (Bill Murray film) where you’re destined to repeat every scene of your life in the exact same sequence over and over again in a perpetual loop.  Hell of an incentive to make good life choices, isn’t it? Oatmeal or waffles… Italy or the investment portfolio…a brave life filled with great joy and heartbreak or a forever of just…alright?

    I am drawn to the notion of reincarnation.  Endless chances to get it right.  I wonder how many lives it will take me? I’m guessing a thousand or two at least. All the Eastern religions have it that we’re born back into this world to begin again the work of climbing a sort of spiritual ladder.  Eventually we reach a certain celestial plateau called “Nirvana.”  For Christians, imagine St. Peter finally opens the Pearly Gates and says, “Welcome home old bean…took you long enough!

    If Heaven is invite-only, then I imagine Purgatory ( a Catholic intermediary world ) must be a pretty packed pre-party… standing room only…non-redeemable sinners not welcome.  I envision impromptu break out self-help rooms…’Gossipers are us’, or all those with Fear and Self-Loathing please line up here.  But I guess that only tracks if you buy into a heaven and hell dialectic…right? For my part, I believe we make our own heaven and hell right here on Earth. A state of mind really, isn’t it, with your own conscience acting as judge and jury.

    I mean ‘with our thoughts we make the world’.  That’s what Buddha says anyway. And if I have to jump on anyone’s spiritual soapbox, it’s always going to be the Buddhist’s …they had me at karma…all that radical acceptance of what is, mastery of the self, end of suffering stuff. Of course there is no real escape from suffering.  Buddhism just helps you accept it as an indispensable part of the life package.  And maybe, if we endure our slice of suffering with a bit of grace, we get to skip a few grades in the school for misfit souls… who knows?

    But for my money, the best book on death and the afterlife is The Upanishads, a collection of ancient wisdom teachings dating back to the 2th century BC.   The title is Sanskrit for, “sit down closely.”  It’s basically a user’s manual on how to get to the next level of the spiritual plain.  Coles notes, it says we each arrive with a little spark of the divine inside us and our job while we’re here is to figure out our duty or dharma and to perform it with good intention.  Dickens said it best, ‘mankind was my business’.  Anyway, if we get it right, it’s rumoured we can liberate ourselves from the endless cycle of death and rebirth.

    Sounds simple enough…right? The key to it all is embedded in an ancient Sanskrit mantra, ‘Tat tram asi’.  It means ‘Thou art that.’ It’s a call to remember who we truly are…ancient, sacred, luminous beings, connected to the divine and to each other, like a string of lights on a Christmas tree.  Collectively capable of conjuring a breathtaking light…unspeakable beauty.

    Essentially the life we think we’re living is really just a dream…underneath we’re all actually these sacred spiritual luminous beings…indescribably beautiful, and unbreakably bound, never alone, each of us an essential piece of an endless intricate, forgotten web far grander than ourselves alone. I mean, how do you forget a thing like that?  Are we all just sleepwalking through our lives …plugged in to the Matrix?

    But don’t worry, legend has it that you can wake up from the dream any time you wish to Sleeping Beauty.  Meditation is the best wake-up pill I’ve found so far. I mean trauma and personal tragedy work too, but I can’t recommend them.  Memory can only be rekindled from within, and only when you’re ready but ideally it comes in time for you to summit the proverbial seven story mountain… to ascend the spritual spiral staircase.

    I know what you’re thinking…what I’d really like, if I’m honest… is just a teeny, tiny, little smidgen of irrefutable proof…before I start the chanting, or maybe just a bit more detail on what actually happens to us after we breathe our last breath. You want the science. I get it. I’m convinced science will get there in the end…of that I have great faith.  I mean we already have proof that we come from the stars, and that every single atom we interact with, including each other was forged in the stars.  We’re stardust you and I.

    Who knows…maybe we don’t actually go anywhere, when the lights go out… maybe we stay right here. Einstein said E=mc2…matter becomes energy and vice-versa and when you add up all the energy available at any given second, the sum of that energy remains constant.  Nothing is ever really created or destroyed, only transformed.

    Or consider String Theory. Essentially it proposes that the basic particles that make up our universe are little loops of vibrating strings.  When scientists look at these loops at the subatomic level, it seems the number of directions to travel in may be well beyond the 3D movie we’ve been watching all our lives.  What if in the unseen world of quantum mechanics there are multiple dimensions operating all at once… multiverses? Maybe when we die the end of the tunnel isn’t heaven or hell, but an alternate universe remarkably similar to the one we just left. I mean, that would go a long way to explaining the sensation of déjà vu, and precognition…that feeling when you meet someone for the first time, or enter a room you’ve never visited, coupled with a strong sense of having met or been in that place before.

    To say nothing of quantum entanglement. The fascinating phenomenon where scientists can show that two subatomic particles, us, in our smallest selves, are linked somehow, even if separated by billions of light years of space.  That means a mere flutter of your eyelashes can make a molecule inside a star at the edge of the universe quiver in response. What does it prove? It means we have reach…it means we can talk to the stars across the universe…it means “there are more things in Heaven and Earth Horatio, than are dreamt of in your philosophy.

    What do I choose to believe? Where do we go when we die? I’m not convinced we die at all, only our bodies, our temporary meat suits, not our real selves, the part of us that has no name. Perhaps our dead are here with us still…it’s only that they ‘walk invisible’ for a time. Thich Nhat Hahn calls it Inter-being, the idea that everything is connected, dependent and interwoven. Rather than imagining the afterlife as a location, Hahn suggests your life is like a ripple in a pond, even after the individual drop disappears beneath the surface, the ripples continue to spread. “Death is a transformation, not annihilation.”

    It comforts me to think of my loved ones as only waiting for me somewhere…just a string’s length away, but the fact that I’m comforted by such a story, does not necessarily disqualify it. I cannot tell you how the light comes for us, only that I believe that it does…that it will. If we were forged in the same star, you and me, my dear family and friends, then I believe we are entangled for all time. When I leave this place, I hope to become part of the light that arrives at some appointed time for you when you awake from your dream, and until that day, I’ll be waiting patiently somewhere not too far way, to welcome you home.

  • In Conversation with Sherry Fitzgerald

    Sherry Fitzgerald is my extraordinary sister-in-law and the youngest little old lady in waiting I will be interviewing in this series celebrating women over 50, a project devised and designed to elucidate wisdom teachings from my peers as we enter our last and ideally most intentional years. I have learned a lot from this dynamic, pocket-sized, ‘powerhouse’ wellness expert over the years, and I saved our conversation especially for January, a time when so many of us are reflecting on lifestyle changes to optimize health and wellbeing.

    Sherry’s life story sits unequivocally in the action-adventure category.  She rises at 4 am each day, works out twice a day, running, swimming, and biking 3 times a week, and making time to strength train 4 to 5 times each week. I often see her in Yoga class as well, she calls it her ‘treat’. In her early 50’s, Sherry has a body that most women in their 20’s would covet, and her biological age is, I strongly suspect, at least a decade younger than what her driver’s license indicates. She has run dozens of marathons in her athletic career and began training for Ironman competitions in her 40s, completing four of these grueling tests of strength and endurance to date, notably in Lake Placid and Mount Tremblant. For non-sporty types, these are triathlons starting with a 3.9-kilometer swim, followed by a 180-kilometer bike race, and for the closer, a full marathon, a 42-kilometer run. Mountain climbing was Sherry’s first physical challenge, climbing Mount Katahdin at age 18 and working as a mountaineer for a time in her younger years, spending 3 months in the fiords of Newfoundland. She is proficient at rock and ice climbing, she has jumped out of planes and bungee jumped, and was married in a hot air balloon.

    I asked her where such fire comes from, the genesis of her tremendous discipline and a lifelong devotion to fitness.  She shared with me that losing her father two weeks after her 17th birthday was a traumatic and profoundly impactful experience. “To be honest with you, I think I didn’t want to be on the earth for a while…there was a period in high school where if I knew more about suicide, I might have taken my life.  Once I figured out that wasn’t what I wanted to do, I kind of went in the opposite direction and said ‘Ok, who are the healthiest people in the world…I’m going to mirror what they’re doing’, and I did a 360 turn from there.  That’s why my fitness roots are so strong.  Every triathlon, every Ironman I complete is a little memoriam to my dad…most marathons I don’t even stop for the medal…it’s never been about that.”

    How she maintains such discipline has always been a mystery to me.  I asked her the secret. “I know our minds are very powerful, and sometimes not in our favor,” she tells me, “They’re always trying to keep us from doing anything hard, and I know that about my mind, and so now it’s the behavior that has to override that, so I just put actions first, before the feelings.  I am good at moving.  I get the endorphins, and I’m lucky in that I feel good when I’m moving.  But I also want to make sure that I move in a way that’s good for me, that includes rest and recovery and sometimes trying something new.  I’m not so good at sitting and that’s an area I’d like to explore more now.”

    No interview with a fitness expert would be complete without asking about diet, especially as the new year begins.  With respect to food, Sherry prioritizes longevity and optimizing feeling good above all. “I know instantly when I eat something whether it’s going to support my health or betray me.” Sherry eats a colorful rainbow of food, securing as many phytonutrients as she can get, and maximizing healthy fats and proteins.  Her diet is research-based but also customized to satisfy her palette.  “You have to make it your own, so you don’t feel hungry, or like you’re missing out. The food I eat leaves me feeling my best and if I didn’t feel that way, then I would still have some work to do.  I eat a plant-based diet. I don’t eat meat, or processed foods…no dairy, no wheat, no alcohol…I stay with whole foods. But there is no set formula. I’m not religious about food. I do take supplements and enjoy a pea or hemp protein smoothie daily maybe with chia and collagen and creatinine.  I do believe in fasting as well for my body to detox and clean.  During the day is my grace period. I graze and stay light during peak movement hours.  At the end of the day, I eat an enriched salad with a warm veg as well and I try to include 9 to 12 different colours on my plate.”

    Sherry has volunteered and worked contract and salaried positions at the YMCA in Saint John since she was in high school, initially as a fitness instructor and later as a personal trainer. Today she works full time as the Fitness Supervisor at the Y, where she is a well-loved and tremendously popular icon of fitness, a wellness mentor, and a stellar ambassador, exemplifying the philosophy and principles that the YMCA has long championed, embodying core values like inclusiveness, and kindness. I have on many occasions considered writing to her CEO to let them know what a magnificent asset they have in her and would have done so had we not shared the same last name. She has saved my life more than once.  After suffering great personal loss and working to overcome injury, it was often her voice that kept me moving and held me together on the hard days, and her steps I followed to find my way back to myself.  

    A wellspring of positive energy and a beacon of light, I know she has helped a great many others transition through similar periods of challenge with her characteristic humour, relentless encouragement, and deep hearted kindness. There is a small legion of little old ladies in waiting queuing up at the Y most days for the full Sherry experience, where she is leaving a legacy, fortifying a cohort of bodies, minds, and spirits, ensuring we live full and active lives, one standing abdominal curl and suitcase squat at a time. She makes movement fun, she creates a culture of safety that meets us where we are on our fitness journey, she distracts us from the hard parts, and encourages us to experience and enjoy the challenging work of staying healthy. She asks us to imagine what feels impossible some days and empowers us to find our own stride and strength, leading us in classes that build our muscles, create community, and elevate us all.

    Tell me your life story in seven sentences or less.

    I grew up fast after losing my father at a young age, and it changed the entire direction of my life. Health, movement, and taking care of my body became a priority from the beginning. That path led me to a lifelong career in fitness and wellness, helping others live the life they don’t want to lose. I built a family of my own, two children and a husband who anchor me, inspire me and remind me why every minute matters. I’ve learned to chase joy, strength, and connection with intention. I believe in living fully, honestly, and with purpose.

    What is the best thing about getting older?

    Understanding what truly deserves your energy and letting go of everything that doesn’t.  It’s a gift to grow older, as we know.  My energy and my first priority has always been my family, but especially now, after the kids moved out.  I make a point to keep up with what’s going on in their lives, checking in on a regular basis, and making connections when I can, when they let me, she laughs. I make dates with my mom, celebrating her is a priority to me as well.  But at the start of each day, I prioritize myself.  The stronger I am, the more strength I can lend to everything else.  So, it always starts with me.  I’m up early and in bed early by 8 or 9pm.  It would be a wild night for me if I didn’t get to bed until 10, there would be some mischief happening.

    What is the worst thing about getting older?

    Realizing that time moves faster than you think, and that you can’t get any of it back.  I set intentions every day and at the end of day I usually do a little recap. In my bed I’ll revisit what went well not only with respect to my goals but also regarding my personal values, so if I can be authentic and live up to the values I’ve set for myself, then I count that as a win, to have lived a good day.  I don’t wait for Friday every week to weigh in and see how I’m doing…I think we’re past that.

    What would you title this chapter of your life?

    Living with Intention and Purpose

    What’s the most important lesson you’ve learned so far?

    That living authentically and staying true to my values matters most, especially when life is going well. It’s important not to take anything for granted, to appreciate your life every day.  Every day is a gift.  Choosing to look for the brighter side and trusting that every experience, even the difficult ones, is something I am meant to learn and grow from, here to shape who I am becoming.

    If you could retain or retrieve one quality from your youth, what would it be?

    The ability to bounce back without overthinking. As a child when something happens you tend to get distracted by something else so quickly and it’s easier to just let things go; whereas as an adult, and I’m getting better at this now, but if someone looks at me a certain way or if I potentially hurt someone’s feelings, or someone hurts mine, it stays with you. We have more experiences at play and more meaning behind those experiences because of the life span, and things can become more emotional.

    Do you have a favourite quote?

    What you give out always finds its way back. I do believe in karma. I think angry people hold that inside themselves and I wouldn’t wish that for anyone.  My mom is very religious and brought us up on the ‘Do unto others as you would have them do unto you.’  So even if no one else is around when you do something bad you still internalize it, and it will come back to teach you again.

    Do you have a favourite word?

    Kindness.  It’s my number one strength.  Not only in how I treat others but also in how I treat myself.  I wasn’t kind to myself for a lot of years and it’s a fine balance between giving and not taking too much away from yourself.  I’m just getting it now.  I wasn’t as kind to myself as I was to everybody else for many years.  I practice kindness in a more balanced way now and that feels good.  A coach once told me to imagine someone you love very much and consider how you would treat them or counsel them in similar circumstances. You would want to treat them kindly, and so now hold the mirror up and take that approach with yourself.

    Describe your perfect day.

    A morning workout to set the tone, followed by time with my family, unrushed, present, connected. A long walk in nature and meaningful conversation. I have that perfect day every week with my friends and with my family.  Now whether that’s my husband’s shining moment of the week I don’t know. (Laughing) No… marrying Derek was probably the smartest thing I ever did, and I think there was a higher power that brought my husband to me.  He is pure kindness.  Meaningful conversation for me includes our speaking about our shared memories and the future, dreaming together, and listening to stories from my mother’s childhood as well. I’m at age now where I have the capacity to care and listen better.  I ask more open-ended questions to learn more from the people I care about most.

    If you could have tea with anyone, real or fictional, dead, or alive, who would it be and what would you talk about?

    My father. I’d want to tell him who I became, and introduce him to the family he never met, and I would ask him everything I never got the chance to ask. I’m very proud of the life we’ve built together.  It doesn’t just happen, as you know, it’s a lot of hard work and a lot of sweat, a lot of time and effort and sacrifice, but also lot of joy and a lot of learning.  My husband is a gift, I’d just have to present him. The same with the kids, they are just so unique. I would just send them in.  I never really got a chance to know my dad as an adult, to learn what he liked to do, what some of his favourite things are.  I would like to learn more about him, to really know him.  I was just so angry that he left, it made for some very hard teenage years.  I would love the chance to get to know him, and to like him.

    Tell me three things that bring you joy.

    Movement. Family. Helping someone discover their own strength. In my work at the Y, where I get the most joy is having those conversations with people and them speaking out loud their goals and dreams and the privilege of being that person that can help them get there.  I’ve been given so many tools throughout my education to support people and I feel so fortunate to be that person that can help them unlock their potential or rediscover their passion and joy. Those conversations…they’re a big part of my intention and my purpose, and my joy, catching people when they need a hand up.

    Name a guilty pleasure.

    Reality T.V and Kind bars.

    Do you believe in life after death? What does it look like?

    I believe our spirit continues, maybe as energy, maybe as memory, maybe as a presence that never fully leaves. I like to think that the people we love are nearby in ways we can’t see but sometimes can feel. Years ago, when I was in Newfoundland, I had hypothermia and was evacuated by helicopter to hospital, and I feel like it was my father who saved my life.  I think there was like a tap on my shoulder that kept me from falling asleep and I’ve always attributed it to my dad.  A lot of people wouldn’t have survived, but I did.

    What would you like your eulogy to say?

    She will be remembered for her warm smile, contagious laugh, and unique, spirited personality. She loved her family and friends with her whole heart and always put others first, while learning to be kind to herself as well. She had a gift for seeing the brighter side of life, supporting people when they needed it most, and making those around her feel truly cared for.